Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. Group therapy allows individuals to develop self-awareness by listening to others with similar life issues. Group therapy can help individuals improve their mental health through insight and education. Individuals develop communication  and socialization skills through group experiences. Group therapy allows individuals  to learn how to express their issues and accept criticism from others. This form of therapy helps you realize that you are not alone. Group therapy is people coming together to improve their lives. 

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Techniques used are Cognitive Behavioral Therapy, Psycho-educational Therapy, and Solution-Focused Brief Therapy (other therapeutic techniques practiced depending on the presenting problem and treatment goal).

Problems addressed in group therapy:

• ​Depression
• Social anxiety
• Psycho-education on mental health diagnosis
• Skill building for adolescents and young adults
• Life difficulties

Group type / age range:​

• Psycho-educational Group- learning about mental illness and coping skills (adults 21-64)
• Support Group- coping with yourself or a loved one' s mental illness (adults 21-64)
• Cognitive Behavioral / Problem Solving Group (ages 13-25)
• Skill Development Group (ages 13-25)

Mind and Emotions Group Sign Up  

 Wellness and Coping Skills (non-clinical group)

• Topics: Depression or What? | Anxiety, What is that about? 
• Group type: Open - Educational (non-clinical)
• Duration: 2 weeks  
• When: Wednesdays at 7:00 pm, December  8th (Depression or What?) December 15th (Anxiety, What is that about?)
• Location: Zoom