Therapy allows you to express your deepest thoughts freely and without judgement. To understand therapy and its benefits it is imperative that you feel comfortable with your therapist to share your deepest thoughts both positive and negative, and allow yourself to be vulnerable. You must be willing to establish a good level of rapport, have a genuine connection even in your darkest moments. Moreover, you must be motivated for change.
- Margo Claybrooks
Let's do the work together.